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dynamic movement through kinetic drills rather than static exercises
-Torite yawara (using rope to tie and subdue)
THE ALIGNMENT SEQUENCE™: Designed to integrate and enliven the whole body
Moving strategically to take control
Sanix Judo Teachers Clinic DVD by Hiroaki Kugisaki James DeMile dynamic movement through kinetic drillsINCLUDES: Drills, Throwing Principals (Kuzushi, Tsukuri & Nage), Kouchi Gari, Ouchi Gari, Osoto Gari, Morote Seoi Nage, Moving Uchikomi Kouchi to Osoto, Moving Uchikomi Ouchi to Uchimata, Moving Ouchi to Morote Seoi, Moving Uchikomi Kouchi to Osoto, Uchikomi, Osoto Variation Drive Hook & Hop, Morote Seoi Variation Drive sideways & slide hip across, Sankaku Jime, Double lap turnover, Side turnover sholder & knee, Tome nage, Sode Tsurikomi Goshi,
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