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the founder of the style
and second because they develop movements and attributes that are critical for performing many of the advanced techniques later on (which I also show in this DVD)
in both Daoism (Taoism) and Buddhism
kicks & defensive movements •Self defense applications for every technique •Kau Sau •Mann Sau •Kup Jang •Mang geng sao •Sat gang sau •Gwai jang •Pie jang •Trapping
Systema Kids: Train & Play DVD by Valerie & Natasha Vasiliev Neon the founder of the styleKids learn better when game is an important part of the program and when a family member joins the task. Serious safety, survival and health elements can and should be presented as a fun and interactive activities for the family. This film contains a set of fun drills for children and youth to develop awareness, improve posture, enhance health and self defense skills. Watch a Systema mother and daughter team practicing: Exercises for postural muscles
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