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this program provides an excellent foundation for beginners while offering valuable insights into the spirit and traditions that have made Capoeira one of Brazil's greatest cultural treasures
Bonus Marcio Feitosa Documenary (2 hours)
Middle Weight 5min 3R Tetsuji Kato VS Seichi ikemoto
-Kimura to kneebar
Martial Arts & Physical Arts That Make Everyday Life Surprisingly Easy Book & DVD by Yoshinori Kono Hatsuo Royama this program provides an excellentThat's all! Once you realize it, it's easy! Walking, climbing, holding, carrying, caregiving A life skill that anyone can use to avoid fatigue, injury, and shoulder stiffness and back pain. A variety of life wisdom taught by creative martial arts master Yoshinori Kono. Japanese traditional martial arts can be applied not only to martial arts, but also to various daily movements such as lifting objects, walking, running, climbing, and standing up,
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