Metta & Mandala: A Monthly Nature Mindfulness Gathering Date:Saturday, August 8th from 10am-12pm In The Japanese Art of

In The Japanese Art of Pickling and Fermenting

“The Bean Book is the magnum opus from the KING of heirloom beans

before bed — once you have a bottle of your own bitters on the counter

by Pascal Baudar

Metta & Mandala: A Monthly Nature Mindfulness Gathering Date:Saturday, August 8th from 10am-12pm In The Japanese Art ofSome things are better experienced than explained. This is one of them. Join us love, wild gardens at Wild Roots Apothecary, River Lane, Sperryville, Virginia for meditation, mindfulness, and mandala making. Once a month, Melissa Mello leads an intimate two hour gathering at love, wild gardens that moves through three simple practices a Metta (loving kindness) meditation, a silent mindfulness walk along the river, and mandala making with found objects